Født til løb : et skjult folk, en flok superatleter og det mest fantastiske løb, resten af verden aldrig så
Christopher McDougall
A practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Based on a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun and family.