Good energy : the surprising connection between metabolism and limitless health (engelsk)

Casey Means

Detaljer

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Beskrivelse

Fix your metabolism to feel better today and prevent disease tomorrow. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, this book offers an essential four-week plan.

Indhold

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Introduction: Everything is connected -- Part I, The truth about energy. Siloed health vs. energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2, Creating good energy. Your body has the answers: How to read your blood tests and get actionable insights from wearables -- The six principles of good energy eating -- Creating a good energy meal -- Respecting your biological clock: light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Fearlessness: the highest level of good energy -- Part 3, The good energy plan -- Part 4, Good energy recipes -- Acknowledgments -- Index