De tibetanske riter : 15 minutter som forandrer dit liv
Audun Myskja
With quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice.