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Tidsskrift
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Bog, 2018
Detaljer
Beskrivelse
Helping young people with anxiety learn to recognize and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries.
Indhold
Seneste udgave, bogAnxiety: the basics
Understanding where my anxiety comes from
Tackling anxiety head on: avoiding avoidance
Tackling anxious thoughts
Tackling worries
Being mindful
Soothing your threat system
Getting a good night's sleep
School, college, and exam stress
Transitions
Getting extra help
Personal experiences of anxiety
Getting back on track: my anxiety survival plan
Useful information
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