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Bog, 1. edition, 2021
Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive (engelsk)
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Description
Drawing on research, her personal life story and empirically supported practices, the author shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being.
Content
Latest edition, bogWhy women need fierce self-compassion: Caring force -- The fundamentals of self-compassion -- What's gender got to do with it? -- Angry women -- #Metoo -- The tools of self-compassion: Holding ourselves tenderly -- Standing strong -- Meeting our needs -- Becoming our best selves -- Fierce self-compassion in the world: Balance and equality at work -- Caring for others without losing ourselves -- What we do for love -- Becoming a compassionate mess
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