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Bog, 2024
Good energy : the surprising connection between metabolism and limitless health (engelsk)
Details
Description
Fix your metabolism to feel better today and prevent disease tomorrow. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, this book offers an essential four-week plan.
Content
Latest edition, bogIntroduction: Everything is connected -- Part I, The truth about energy. Siloed health vs. energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2, Creating good energy. Your body has the answers: How to read your blood tests and get actionable insights from wearables -- The six principles of good energy eating -- Creating a good energy meal -- Respecting your biological clock: light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Fearlessness: the highest level of good energy -- Part 3, The good energy plan -- Part 4, Good energy recipes -- Acknowledgments -- Index
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