Huge in a hurry : get bigger, stronger, and leaner in record time with the new science of strength training (engelsk)

Highway to hugeness. The size principles. Knowledge is power, as long as it's accurate. Total-body training. High-frequency training. Eight keys to successful workouts. Warming up and cooling down. How to use the programs. Get ready. Get big. Get even bigger. Get strong. Get even stronger. Get lean. Upper-body pulls. Upper-body pushes. Squats and squat variations. Deadlifts and deadlift variations. Power exercises. Abdominal exercises. Specialty and single-joint exercises. Feeding your muscles, and your brain. What to eat, and when to eat it. Getting ready for your close-up