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Bog, 2024
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Our lives are filled with repetitive tasks meant to boost productivity, what we come to know as habits. Over time, these habits are done on autopilot. But when a layer of mindfulness accompanies a habit, when we focus on the precise way an act is performed, a ritual has been created. Now, an everyday act goes from black-and-white to technicolor. Drawing on decades of original research, the author reveals that shifting from a habitual mindset to a ritual mindset can both enhance performance and add meaning to your life.
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