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Bog, 2011
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Description
Summary: The authors review the latest research to report key findings on willpower and offer practical advice for increasing it.
Content
Latest edition, bogIs willpower more than a metaphor?. Where does the power in willpower come from?. A brief history of the to-do list, from God to Drew Carey. Decision fatigue. Where have all the dollars gone? The quantified self knows. Can willpower be strengthened? (Preferably without feeling David Blaine's pain). Outsmarting yourself in the heart of darkness. Did a higher power help Eric Clapton and Mary Karr stop drinking?. Raising strong children: self-esteem versus self-control. The perfect storm of dieting. Conclusion : The future of willpower: more gain, less strain (as long as you don't procrastinate)
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