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Tidsskrift
Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better.
Bog, 2017
Altered traits : science reveals how meditation changes your mind, brain, and body
Beskrivelse
Indhold
Seneste udgave,The deep path and the wide
Ancient clues
The after is the before for the next during
The best we had
A mind undisturbed
Primed for love
Attention!
Lightness of being
Mind, body, and genome
Meditation as psychotherapy
A yogi's brain
Hidden treasure
Altering traits
A healthy mind
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