Half-marathon : you can do it (engelsk)

Why has the half-marathon become so popular?. Setting goals and priorities. Important health information. Practical information: shoes, equipment, etc.. The Galloway run-walk-run method. Choosing the right goal and pace. Primary training components. Body, mind & spirit respond to positively to training. Half-marathon training programs. The drills to make running faster and easier. Hill training builds strength - and more. Speed training prepares you for top performance. How speed training works. Race day timetable. Your journal will inspire you. Running form. Lowering body fat can help you run faster. Fat burning: the income side of the equation. Good blood sugar = motivation. An exerciser's diet. Staying motivated. Cross training: exercise for the non-running days. Dealing with the weather. Destroying excuses. Troubleshooting. Troubleshooting aches and pains. Running after 40, 50, 50, 60,70