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Bog, 2020
Bog, 2019
Detaljer
Beskrivelse
Reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track.
Indhold
Seneste udgave, bogIntroduction : from hooked to indistractible
Master internal triggers
Make time for traction
Hack back external triggers
Prevent distraction with pacts
How to make your workplace indistractable
How to raise indistractable children (and why we all need psychological nutrients)
How to have indistractable relationships
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