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Tidsskrift
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Bog, 2011
Bog, 2011
Bog, Crown Archetype, 2010
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman (engelsk)
Detaljer
Beskrivelse
Do you want to lose fat, double your testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best-kept secrets in the latest science and research to provide new strategies for redesigning the human body.
Indhold
Seneste udgave, bogStart here. Fundamentals: First and foremost. Ground zero: Getting started and Swaraj. Subtracting fat. Adding muscle. Improving sex. Perfecting sleep. Reversing injuries. Running faster and farther. Getting stronger. From swimming to swinging. On longer and better life. Closing thoughts. Appendices and extras. Bonus material
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