The Courage to Be Disliked : The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness (engelsk)

Intro -- Authors' Note -- Introduction -- The First Night: Deny Trauma -- Chapter 1: The Unknown Third Giant -- Chapter 2: Why People Can Change -- Chapter 3: Trauma Does Not Exist -- Chapter 4: People Fabricate Anger -- Chapter 5: How to Live Without Being Controlled by the Past -- Chapter 6: Socrates and Adler -- Chapter 7: Are You Okay Just As You Are? -- Chapter 8: Unhappiness Is Something You Choose for Yourself -- Chapter 9: People Always Choose Not to Change -- Chapter 10: Your Life Is Decided Here and Now -- The Second Night: All Problems Are Interpersonal Relationship Problems -- Chapter 11: Why You Dislike Yourself -- Chapter 12: All Problems Are Interpersonal Relationship Problems -- Chapter 13: Feelings of Inferiority Are Subjective Assumptions -- Chapter 14: An Inferiority Complex Is an Excuse -- Chapter 15: Braggarts Have Feelings of Inferiority -- Chapter 16: Life Is Not a Competition -- Chapter 17: You're the Only One Worrying About Your Appearance -- Chapter 18: From Power Struggle to Revenge -- Chapter 19: Admitting Fault Is Not Defeat -- Chapter 20: Overcoming the Tasks That Face You in Life -- Chapter 21: Red String and Rigid Chains -- Chapter 22: Don't Fall for the "Life-Lie" -- Chapter 23: From the Psychology of Possession to the Psychology of Practice -- The Third Night: Discard Other People's Tasks -- Chapter 24: Deny the Desire for Recognition -- Chapter 25: Do Not Live to Satisfy the Expectations of Others -- Chapter 26: How to Separate Tasks -- Chapter 27: Discard Other People's Tasks -- Chapter 28: How to Rid Yourself of Interpersonal Relationship Problems -- Chapter 29: Cut the Gordian Knot -- Chapter 30: Desire for Recognition Makes You Unfree -- Chapter 31: What Real Freedom Is -- Chapter 32: You Hold the Cards to Interpersonal Relationships -- The Fourth Night: Where the Center of the World Is ; Chapter 33: Individual Psychology and Holism -- Chapter 34: The Goal of Interpersonal Relationships Is a Feeling of Community -- Chapter 35: Why Am I Only Interested In Myself? -- Chapter 36: You Are Not the Center of the World -- Chapter 37: Listen to the Voice of a Larger Community -- Chapter 38: Do Not Rebuke or Praise -- Chapter 39: The Encouragement Approach -- Chapter 40: How to Feel You Have Value -- Chapter 41: Exist in the Present -- Chapter 42: People Cannot Make Proper Use of Self -- The Fifth Night: To Live in Earnest in the Here and Now -- Chapter 43: Excessive Self-Consciousness Stifles the Self -- Chapter 44: Not Self-Affirmation-Self-Acceptance -- Chapter 45: The Difference Between Trust and Confidence -- Chapter 46: The Essence of Work Is a Contribution to the Common Good -- Chapter 47: Young People Walk Ahead of Adults -- Chapter 48: Workaholism Is a Life-Lie -- Chapter 49: You Can Be Happy Now -- Chapter 50: Two Paths Traveled by Those Wanting to Be "Special Beings" -- Chapter 51: The Courage to Be Normal -- Chapter 52: Life Is a Series of Moments -- Chapter 53: Live Like You're Dancing -- Chapter 54: Shine a Light on the Here and Now -- Chapter 55: The Greatest Life-Lie -- Chapter 56: Give Meaning to Seemingly Meaningless Life -- Afterword -- Reading Group Guide -- About the Authors -- Copyright