The empath's survival guide : life strategies for sensitive people (engelsk)

Judith Orloff

Detaljer

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Beskrivelse

Research shows that 1 out of 5 people are highly sensitive - the mark of an empath. New York Times bestselling author and empath herself, Judith Orloff presents a lifelong guide to help empaths manage their sensitivities in creative, healthy ways and embrace their gifts of intuition and spiritual connection to thrive in an overwhelming world.

Indhold

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Are you an empath? introduction to empathy -- Empaths, emotions and health : how to stop absorbing other people's distress -- Empaths and addiction : from alcohol to overeating -- Empaths, love, and sex -- Protecting yourself from narsissists and other energy vampires -- Empaths, parenting and raising empathic children -- Empaths and work -- Empaths, intuition, and extraordinary perceptions -- The gift of being an empath -- Protection strategies : a quick reference guide -- Creating community : how to set up your own empath support group -- Acknowledgments -- Selected reading -- Index -- About the author