The longevity diet : discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight (engelsk)

Valter Longo

Detaljer

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Beskrivelse

Longo’s program is based on pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, 5 days at a time. Including 30 recipes for an everyday diet based on Longo's five pillars of longevity.

Indhold

Seneste udgave, bog

Caruso's fountain -- Aging, programmed longevity, and juventology -- The five pillars -- The longevity diet -- Exercise and health longevity -- Fasting-mimicking diets, weight management, and healthy longevity -- Nutrition and fasting-mimicking diets in cancer prevention and treatment -- Nutrition, FMD, and diabetes prevention and treatment -- FMD, nutrition, and cardiovascular disease prevention and treatment -- FMD and nutrition in the prevention and treatment of Alzheimer's and other neurodegenerative diseases -- FMD and nutrition in the prevention and treatment of inflammatory and autoimmune diseases -- How to stay young -- Appendix A: Longevity diet two-week meal plan -- Appendix B: Food sources of vitamins and minerals