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Tidsskrift
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Bog, 2024
Detaljer
Beskrivelse
Our lives are filled with repetitive tasks meant to boost productivity, what we come to know as habits. Over time, these habits are done on autopilot. But when a layer of mindfulness accompanies a habit, when we focus on the precise way an act is performed, a ritual has been created. Now, an everyday act goes from black-and-white to technicolor. Drawing on decades of original research, the author reveals that shifting from a habitual mindset to a ritual mindset can both enhance performance and add meaning to your life.
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