Chair yoga for seniors over 60 : the gentle chair yoga program to live happily and pain-free in your golden years
Anna Blackburn
You will discover a guide to empowering yourself, sharpening your mind, and growing older gracefully. Includes what to avoid when practicing yoga if you have osteoporosis; how to reduce anxiety, stress, and overthinking with easy to follow simple mindfulness exercises; simply yoga poses to loosen your neck and shoulder muscles, leg-strengthening exercises you can do sitting down.