Books / nonfiction

The comfort crisis


Description


Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes.

Content

Latest edition,

Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years


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