Født til løb : et skjult folk, en flok superatleter og det mest fantastiske løb, resten af verden aldrig så
Christopher McDougall
Summary: "Yoga for Runners adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner".