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Make change that lasts : 9 simple ways to break free from the habits that hold you back


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Blending ancient philosophy with a deep understanding of health, Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. This book will show you nine simple ways to break free from the habits that hold you back, help you become an expert in yourself, finally unlocking true, long-lasting health and happiness.

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