Dagbogsliv : skriv, elsk og vær dig
Lilja Scherfig
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.