Alle kvinders sundhedsbibel : kost, træning og livsstil, der gør dig stærk og vital + 100 uimodståelige opskrifter
Oscar Umahro Cadogan
The author leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: Week 1: Mental cleanse, Week 2: Spiritual cleanse, Week 3: Change the way you eat, Week 4: Change the way you move.