Bøger / faglitteratur / vejledninger

Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care (engelsk)


Beskrivelse


The author leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: Week 1: Mental cleanse, Week 2: Spiritual cleanse, Week 3: Change the way you eat, Week 4: Change the way you move.