Du er en bevidsthed i en hjerne i en krop : lær metoder fra metakognitiv terapi og mindfulness og undgå stress, angst og depression
Kim Oechsle
Revealing the ground-breaking research behind the world's longest study on happiness, the authors bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.