Books / nonfiction / øvelser

Yoga happy : simple tools and practices for everyday calm & strength (engelsk)

Description

This handbook will guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Keywords

yoga

yogaøvelser

hatha yoga

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Information and editions

2022

BogHannah BarrettQuadrille