Spis mere plantebaseret : en forskningsbaseret tilgang til et sundere liv
Stig Ladefoged
Lucy Jones shares the characters and medicinal virtues of 108 herbs. She writes about each herb as an individual that she knows and respects and she gives the physiological actions, energetic qualities and emotional resonances, as well as qualities according to Tibetan Medicine, where they apply. She also includes historical views, associations and recipes for the home herbal apothecary.