Kunsten at være f*cking ligeglad
Mark Manson (f. 1984)
A go-to guide to optimizing your mental health with food, packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes. Naidoo shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.